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ART THERAPY SESSIONS

Story / Myth / Creative Journaling / Guided Meditation / Painting / Clay work

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Art Therapy and Transpersonal Art Therapy are forms of counselling that include the use of such things as verbal communication, therapeutic processes, story / myth, creative journaling, ritual, guided meditation, painting, clay work & collage in a session.

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​'Art therapy is not about possessing artistic skill. but about knowing that whatever comes from the deepest soul parts of ourselves, is always a masterpiece' ​The arts therapies can help people to resolve conflicts, develop interpersonal skills, manage behaviour, reduce stress, increase self-esteem and achieve insight.

Art and arts therapy can encourage clients to:

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  • express feelings that may be difficult to verbalise

  • explore their imagination and creativity

  • develop healthy coping skills and focus

  • improve self-esteem and confidence

  • identify and clarify issues and concerns

  • increase communication skills

  • share in a safe nurturing environment

  • improve motor skills and physical co-ordination

  • identify blocks to emotional expression and personal growth.

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Through the use of Arts Therapies and Counselling a client has the ability to find:

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  • Healing

  • New tools / resources for the future

  • Self-realisation

  • Actualisation

  • Empowerment 

  • Growth

  • Transformation

  • Enlightenment

  • Clarity

  • New pathways

  • Peace​

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